Which Pattern Is Running Your Love Life?

A free 2-minute reflection on which nervous system pattern is keeping you from the relationship you actually want, and get a personalized 3-min somatic audio practice to start shifting it.

You have done the work. So why does..

DATING STILL FEEL LIKE rejection waiting to happen?

Maybe you know your attachment style. You have been in therapy. You journal. You are self-aware in ways most people never get to.

And you still lose yourself the moment you start liking someone.

You still chase and pursue after a first date.

You still spiral after a text that probably meant nothing.

You still shrink yourself down to be easier to be around.

Not because something is wrong with you.

But because your nervous system has been running a pattern since before you had words for it. And no matter how much you understand it in your mind, it keeps running in your body every time you get close to something real.

This quiz helps you see exactly which pattern has been running your love life and shift it in 5 minutes with a tailored somatic audio.

Eight questions. No right or wrong answers. Just a clearer picture of what is running underneath.

In just 2 minutes, you’ll discover:

Which of the 4 patterns is running your nervous system in dating
What your pattern does the moment someone you like pulls back, goes quiet, or gets close
The real strength underneath your pattern and the cost of using it against yourself
What it would feel like to show up as yourself from the very first date
Your next step toward becoming self-led in love

Which one sounds like you?

You will receive one of four results, each one a reflection of how your nervous system learned to protect you in relationships. Your result comes with a free 3-minute somatic audio practice built specifically for your pattern.

01

The Pursuer

The almost-relationship that felt more alive than any real one. The guy who kept her just close enough to stay but never close enough to feel safe. She mistakes anxiety for chemistry and calls it passion. Her nervous system calls it home.

02

The Shapeshifter

His music becomes her music. His bad mood becomes her bad mood. She laughs a little louder at his jokes. She softens the opinions he seems less comfortable with. And she does all of it so naturally, so automatically, that by the time she notices she is already someone slightly different than who walked in.

03

The Peacekeeper

She does not make a fuss. She says she is fine when she is not. She pulls back when she wants to move forward. She has gotten very good at being the low-maintenance, go-with-the-flow version of herself and part of her is proud of it. Another part of her is quietly furious.

04

The Predictor

One unanswered text and she is already three steps ahead, writing the ending before it has begun. She is not trying to be anxious. She is trying to be prepared. If she can just figure out what he is thinking, what he meant, what is coming next, she can manage it. She can stay safe.

Ready to see your pattern and receive your somatic audio?

Free. 2 minutes. No right or wrong answers.

Created by Shannon Rodriguez

Clinical Hypnotherapist, Breathwork Guide, Somatic Dating Coach

Clinical Hypnotherapist, Breathwork Guide, and Somatic Coach

Shannon helps single women understand what their nervous system has been doing in their dating life and what becomes possible when it finally feels safe enough to stop.

This quiz is the first step.

What comes after

it is the work that actually changes things.